Working out frequently is not only useful for physical health improvement, but also great for mental health improvement. That is why attaining the right frame of mind is a great way to start. Sticking to a particular routine exercise is never easy. Most times you might find your self-motivation lacking which is not a good sign. So to attain this right frame of mind, you might want to give essential oils a try.
Here are the best essential oils that can help create the right atmosphere and boost your mood to kick your workout exercise into full gear:
1. Peppermint Essential Oil
Peppermint essential oil is known for it's many benefits during a workout session which includes; creating a fresh atmosphere in the gym by serving as a natural air freshener, aids proper breathing during mid-workout by opening up the nasal cavity, and lastly creates an atmosphere that you need to help you while the workout routine lasts. This essential oil can be diffused by rubbing a few drops on the wrist before starting an early morning class and can also be inhaled before a workout for extra energy.
2. Lemon Essential Oil
Lemon essential oil is one of the best citrus essential oils that are refreshing and stimulating. It can quench your thirst, and the burst of the scent will drive you to drink as much as you can take in. The flavor also perks you right up, increasing your efficiency and boosting both your body and brain. You can achieve this by adding a drop or two of the lemon essential oil for a natural pre-workout drink that will keep you hydrated all through your workout session.
3. Lavender Essential Oil
Lavender essential oil can be diffused to create a calm sensation during your workout routine. Its ability to calm and soothe helps during a workout by increasing your concentration and focus while exercising. As a result of this, it has proven to be the best for routines such as yoga, barre exercises and stretching.
4. Eucalyptus Essential Oil
Eucalyptus essential oil is popularly known to be soothing. This essential oil helps to quicken recovery if need be and prevents illness. A whiff of eucalyptus can help to sustain a positive mood and energy throughout the workout session. So if you feel the sniffles surfacing or you don't feel completely healthy, then you should try the eucalyptus essential oil. You can use this by adding a few drops to your dryer filter for more freshness and sanitization.
5. Marjoram Essential Oil
Marjoram essential oil is quite similar to the eucalyptus essential oil as they both aid a speedy recovery. This essential oil can calm and relax tired or sore muscles, and it works perfectly. It is mostly used to massage or can be used in a warm bath to aid muscle recovery and repair. This essential oil is particularly useful after a heavy workout week or a race. It can be diffused by massaging a few drops to a warm Epsom salt bath for maximum recovery.
Aromatherapy is no doubt an easy way to increase efficiency during workout routines, boost your mood, and soothe sore and achy muscles.
See Also: 5 best ways to diffuse essential oils