Though the health benefits of spices are well documented, there are few that have so many healing and restorative powers as some. And the health benefits of cloves and clove oil would easily rank towards the top of that list. If you’re looking to boost your antioxidant level, get some toothache relief or just enjoy some beneficial aromatherapy, cloves should be in your kitchen and your essential oil collection.
Benefits of Cloves: Antioxidant, Anti-inflammatory
We’re all aware of the importance of antioxidants but did you know that among all spices, cloves have the highest levels of antioxidants? Whether it's helping the body protect itself against arthritis, diabetes, cancer or heart disease, the antioxidant levels in cloves help you ward off sickness and disease. Your body produces two antioxidants on its own: superoxide dismutase and catalase. Since cloves are the best antioxidant, this spice actually enhances and supports the body’s natural antioxidants. Very cool!
Like turmeric, cloves have a high content of flavonoids, a natural anti-inflammatory ingredient. Do you have muscle aches or arthritic pain? Try running some clove essential oil onto the affected area a few times a day. This will help counter inflammation and pain. Aromatherapists use clove oil to help alleviate symptoms of rheumatism. And when inhaled, it can help soothe respiratory ailments like colds, asthma, even bronchitis.
Health Benefits of Cloves: Eugenol
Eugenol is an anesthetic benefit of clove and is used for toothaches, a sore throat and gum pain. This active ingredient is used in some mouthwashes and sore throat treatments because of its germicidal/antiseptic benefits. Eugenol is specifically known to help improve dental health and is used in toothpastes and dental antiseptics. The health benefits of cloves toward the dentistry profession are known by all. Remember the last time you were sitting in the dentist’s chair, before getting a shot of novacaine? Your dentist rubbed your affected gum area with an anti-bacterial, helping to numb the area, and leaving your mouth tasting and smelling like fresh clove. Where would modern dentistry be without eugenol?
Health Benefits of Cloves: Too Many to Mention
Honestly, cloves are an amazing little spice! Cloves are effectively used in numerous medicinal products to help cure digestive health problems. Indigestion, stomach ulcer symptoms, nausea and gastric discomfort are just a few of the ailments helped by this miracle spice. Diluted clove oil can be applied to cuts, burns, wounds and bruises because of its natural antiseptic characteristics. Benefits of clove oil can even help relieve muscle spasms when applied around the spasming area.
The eugenol in clove spice helps prevent blood clots. Mixtures of clove and sesame oil are warmed and used for ear aches. There are home remedies for headaches that include a combination of salt, milk and clove oil. This essential oil can be used as a massage oil, providing relief from stress and natural aromatherapy for your lungs, sinus tract and throat. Clove oil is used to eliminate bacteria, fungi and intestinal parasites. Did you know that clove oil is widely used in soap, perfumes and other hygienic products for its smell? Or that it can be concocted into a natural mosquito repellent that’ll work for hours?
It's an easy thing to incorporate some clove into your diet. We enjoy making split pea soup, and have found a few whole cloves give the soup a zestier flavor. We steep our teas with a clove or two, which not only gives the tea a better flavor, but helps the kitchen smell so good! Grind up some cloves and sprinkle some in a rice dish. How to grind cloves? Just use a coffee grinder. Of course, you can find many recipes online that are enhanced by this amazing spice in many different meals. This article is just a glimpse into the benefits of clove spice, but you can easily see how it can, and does, benefit human life in so many ways. Someone once asked if there was anything cloves can't do? The health benefits of cloves are awesome, and will probably leave you wondering the same thing.