There are loads of essential oils that can help you relax mentally and physically, so you can fall asleep quickly and sleep soundly. Many people use essential oils because they are natural and do not cause any side effects associated with many sleep medications. Essential oils are also affordable and easy to introduce to our night routines.
The best essential oils for sleep are oils that stave off insomnia by calming the mind and reducing anxiety. It is therefore vital to choose scents that promote relaxation and help get your body into a restful state ready to sleep.
With so many options, it can be overwhelming to know the best essential oils to choose for relaxation and sleep. No worries! The purpose of this article is to share with you the best essential oils we recommend to help improve your sleep and relieve you of any unwanted stress.
1. Lavender Essential Oil
If you are looking to try aromatherapy for sleep, then we strongly recommend the lavender essential oil. The soothing scent of this essential oil has long been associated with relaxation and sleep. It can also be used to reduce anxiety and has beneficial effects on depression.
2. Jasmine Essential Oil
If you have trouble falling asleep regularly, then Jasmine essential oil should be your go-to. Research has shown that jasmine improves quality sleep and minimizes restless sleeping. It's a sweet floral scent that has an exceptional ability to promote sleep and increase daytime alertness.
3. Cedarwood Essential Oil
Cedarwood essential oil is also one of the best sleep-inducing essential oils. It supports the healthy functioning of the pineal gland which in turn releases melatonin, the body's natural sleep hormone. This essential oil is cost effective and works amazingly.
4. Sandalwood Essential Oil
With an ancient history of use for relaxation and sleep, this essential oil has proven to be one of the very best to diffuse sleep. It comes with a rich, woody and earthy scent and has been proven highly effective in easing anxiety symptoms. Research has shown that the sandalwood essential oil can have sedative effects which reduce wakefulness and increase the amount of non-REM sleep.
5. Vanilla Essential Oil
This essential oil has a long history of use for relaxation and stress. Its unique, sweet scent and aroma have made it more appealing to people than the other essential oils. Vanilla helps to minimize hyperactivity and restlessness, lower blood pressure, and quiet the nervous system.
Often, scents get overlooked as a tool to induce better sleep. There are many reasons to use essential oils such as weight loss and stress reduction, but one that should not be ignored is using essential oils for sleeping. Essential oils ultimately help in letting you get the rest that your body needs to ensure a great night sleep.
See Also: 5 best ways to diffuse essential oils